Join the Milford Cheerleading Family 💙📣

Be part of something special! Milford offers a comprehensive cheerleading program for children ages 4–16, focused on skill-building, teamwork, and lasting friendships.

Participants learn:

• Sideline cheers
• Dance
• Stunting
• Tumbling
• Competitive routines

All while bonding with teammates and growing in confidence.

Competitive Opportunities 🏆

All competitive athletes can compete locally, with the chance to advance to Regionals and Nationals both which are out of state.
Milford has proudly competed at the national level many times over the past 12 years, earning:

• 11 National Championship titles
• 1 Global Grand Championship
• 1 JAMZ Grand Championship

Inspiration Team is a program for athletes ages 5–21 with special needs. It gives children the opportunity to be part of a team, build new skills, and enjoy the experience of learning and growing alongside peers who share similar abilities.
Certified & Experienced Coaching

Our coaches are certified through YCADA (Youth Cheer and Dance Alliance) and regularly participate in coaching clinics.

• Coaches from every competitive roster attend a Coaches Clinic annually.
• Each team roster includes a coach certified in CPR

Cheer Coordinator:
Tiffany Tweedie • [email protected]

Assistant Cheer Coordinator:
Courtney Aurora Cole • [email protected]

Practice Information 📍

Location:
West Shore Recreation Center
14 Benham Ave., Milford, CT

Summer Schedule (July 15 – Labor Day):

• Inspiration Team: 1 hour, once a week
• D6 (youngest team): 1 hour, twice per week
• D8–D14: 8–10 hours per week
• Practices held between 5:00–9:00 PM, both indoors and outdoors

Practices may be cancelled or adjusted due to extreme heat or weather conditions. All communication is handled through each team’s BAND app and email.

Fall Season Schedule 🍂

Starting Labor Day weekend, teams begin sideline cheering at football games. Practice time is reduced to 8 hours per week (Monday–Sunday), typically:

• 2-hour evening practices and/or
• Saturday morning practices

Each practice includes:

• Warm-up and stretching
• Stunting and tumbling on mats
• Focused work on perfecting competition routines

Cheer Age Matrix (age as of July 1, 2026)